Wow - what a ride this journey is. The last few weeks have been bumpy to say the least. It seems like my nervous system has just had it. Too much neurotoxin led to collapse on just about every level.
Today I am choosing to not relieve it and to instead see the profound lessons I have learned recently.
Rest
Let go of expectations
Trust that the help that is needed will be provided
Notice the background, patterns and triggers
Gentleness - with myself and others
Forgiveness - with myself and others
See that I am not a failure - I am perfect (with my imperfections)
Life is not linear. There are ups and downs, peaks and valleys. That is okay.
Let go of extremes - take the middle path
Sleep is so important! Especially when the nervous system is just fried!
Embrace fear. Embrace the mind. See what it has to say. Listen and adjust as needed.
More rest
More trust
More letting go of expectations
More gratitude
More joy
Today I am choosing to not relieve it and to instead see the profound lessons I have learned recently.
Rest
Let go of expectations
Trust that the help that is needed will be provided
Notice the background, patterns and triggers
Gentleness - with myself and others
Forgiveness - with myself and others
See that I am not a failure - I am perfect (with my imperfections)
Life is not linear. There are ups and downs, peaks and valleys. That is okay.
Let go of extremes - take the middle path
Sleep is so important! Especially when the nervous system is just fried!
Embrace fear. Embrace the mind. See what it has to say. Listen and adjust as needed.
More rest
More trust
More letting go of expectations
More gratitude
More joy
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